A slim figure is one thing, and the fat that accumulates here and there is another. Many women complain about the problem of fat arms. There are many reasons for the accumulation of fat around the arms. How to lose arm fat?

What to do to have slender arms?

You can’t burn fat from a specific area of ​​your body with an exercise that is only directed at one muscle group, but that doesn’t mean you can’t slim your arms and the rest of your body with slender arms with or without weights.

The combination of cardio, strength training and a well-balanced diet is the best way to get rid of excess fat from the arms (so-called butterflies), “belly”, but also unnecessary ballast from the thighs or back. Comprehensive exercises for slender arms will help you raise your heart rate, strengthen your arms, and reduce body fat.

Exercises for slender hands and arms

The best effects on slender shoulders are exercises with the use of dumbbells. They should be done standing up, remembering about the correct posture (straight back)! Exercise should be performed at least 3 times a week, gradually increasing the number of repetitions (by 10) so as not to overload your arms and shoulders. The weight of the dumbbell should also be increased gradually. The effects of the exercises are also affected by how long a break we make between each series. The shorter, the faster our shoulders shape.

How to lose arm fat?

Exercise begins with free lowering hands along the torso. We hold dumbbells in our hands. First, the back of the palm is directed backwards and in this way, without changing their position, we bend our arms at the elbows, until we bring the dumbbells as close to the shoulders as possible. We slowly lower our hands. We repeat raising and lowering 10 times. First, raise and lower both hands at the same time, then we perform the exercise alternately, once with one hand, once with the other. To definitely do the exercise correctly, you can lean back against the wall. The arms will then be perpendicular to the floor.

Diet supporting fat burning

Healthy food is not enough – you also need to eat food that burns fat and helps your body use energy more efficiently, without storing excess fat in your arms. Add foods such as avocados, green tea, and dark chocolate to your diet to help your body burn fat faster.

Drink more water

Hydration, i.e. maintaining an adequate level of hydration, is the key to every process in our body, including communication with muscles, which allows you to train harder and burn more fat.

Exercises for slender arms – common mistakes

Trying to get the right figure and shapely arms, there are numerous mistakes. These result from ignorance, from circulating myths and incorrectly performing exercises for slender arms. How not to make mistakes?

Do not avoid multi-joint exercises. Dear women – do not be afraid of weights! With the right diet, training intensity and cardio, they won’t make you a Hulk. Exercises for slender arms with dumbbells will help you effectively build your dream figure. Differentiate the body parts you work on during the week. Do not do the same exercises for slender arms and the same muscle groups all the time.



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